Importing
Documented from coach 0.8.0. Every program depends on the standard library, so all it takes is an import:
import "coach/strength/olympic.cl"
Every exercise below is an exec that takes three maps: the specs the athlete is prescribed, the
measures they report back and a few options that pick a variation. The
overview explains each of them.
Exercises
clean
| Action | Clean |
| Specs | weight, reps or rir, tempo, rpe, comments |
| Measures | reps, weight, comments |
variation | "Power", "Hang", "Hang Power", "High Hang", "Block", "Muscle" |
clean(
[weight: 60|kg|, reps: 5],
[reps: true, weight: true],
[location: true, variation: "Power"]
)
jerk
| Action | Jerk |
| Specs | weight, reps or rir, tempo, rpe, comments |
| Measures | reps, weight, comments |
variation | "Split", "Power", "Squat", "Behind the neck Split" |
jerk(
[weight: 60|kg|, reps: 5],
[reps: true, weight: true],
[location: true, variation: "Split"]
)
clean_and_jerk
| Action | CleanAndJerk |
| Specs | weight, reps or rir, tempo, rpe, comments |
| Measures | reps, weight, comments |
variation | "Power" |
clean_and_jerk(
[weight: 60|kg|, reps: 5],
[reps: true, weight: true],
[location: true, variation: "Power"]
)
clean_pull
| Action | CleanPull |
| Specs | weight, reps or rir, tempo, rpe, comments |
| Measures | reps, weight, comments |
variation | "Hang", "Deficit", "Block" |
clean_pull(
[weight: 60|kg|, reps: 5],
[reps: true, weight: true],
[location: true, variation: "Hang"]
)
snatch_pull
| Action | SnatchPull |
| Specs | weight, reps or rir, tempo, rpe, comments |
| Measures | reps, weight, comments |
variation | "Hang", "Deficit", "Block" |
snatch_pull(
[weight: 60|kg|, reps: 5],
[reps: true, weight: true],
[location: true, variation: "Hang"]
)